Pattern Breaker ✦ Life Changer

There must be more to life than this...

You’ve done the things you were told would make you happy.

You’ve worked hard. You’ve achieved. You’ve been responsible. You’ve become the person everyone can rely on.

From the outside, it might look like you have it all together.

But somewhere inside, there’s a quiet question:
"Is this really it?"

Not because your life is wrong. Not because you are broken.

But because a part of you knows there is more.

More freedom. More joy. More trust. More of you.

The truth is...

You don't change your life by forcing yourself to become someone different.

You change your life by breaking the unconscious patterns that have been stopping you from being yourself.

I help capable, high-functioning people break the patterns that keep them stuck, so they can stop abandoning themselves and start living from a place that feels true.

Break the patterns.
Remember who you are.

Book Your Free Chemistry Call

See How We Work Together

Hi, I'm Helena.

And if something brought you here, I think we should talk.

I know landing on a new coach's website can feel like a lot.

So before you explore anything else - here's a few minutes of just me, talking to you honestly about who I work with, how I work, and whether you might be in exactly the right place.

27 years scientific expertise

2× National Coach of the Year

15+ years transforming lives

Neuroscience-backed methodology

Certified Paseda360 Practitioner

You're in the right place

Why you feel stuck

(even when you know better)

Have you ever found yourself thinking:

"I know exactly what I need to do... so why can't I do it?"

You may understand the problem.

You may even know where your patterns come from.

You can often explain why you react the way you do.

But awareness and insight alone doesn’t create transformation.

Because these patterns are not just conscious thoughts.

They are deeply embedded responses held in your subconscious mind and nervous system.

They influence:

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The decisions you make
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The boundaries you set
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The way you see yourself
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The behaviours you repeat
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The choices you believe are available to you.

Until those underlying patterns change, you can find yourself repeating the same cycles - even when you desperately want something different.

Remember who you are

The world taught you to become useful.

To be responsible. To achieve. To keep going. To make other people happy. To be the person everyone can count on.

And those patterns may have helped you succeed.

Until they didn't.

Because the same patterns that helped you survive can become the patterns that stop you from truly living.

You become brilliant at doing what is expected....

but disconnected from what is true.

My work is about helping you come home to yourself.

Not by creating a new version of you.

But by removing the unconscious patterns that have been hiding who you already are.

Let's Talk - Free Chemistry Call

IMAGINE THIS INSTEAD

What becomes possible when

the

patterns break

You show up authentically - without the mask

No more performing a version of yourself that's worn thin. You show up as your actual self, in every room, with every person.

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So that you finally feel at home in your own life, not like a guest in someone else's.

You understand the patterns that have been running the show

You see clearly - with compassion, not judgment - why you've been stuck. And with that clarity comes genuine, lasting freedom.

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So that you stop repeating cycles and start creating the life you actually want.

You build a life that actually fits you

Your values. Your energy. Your truth. Not the version of success you've been chasing to prove something - but a life that feels genuinely yours.

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So that you wake up energised about your life, not just relieved to get through the day.

Your real self steps forward - fully and freely

The version of you that existed before the world told you to be smaller, quieter, more careful. Unapologetic. Fully alive. Still there, waiting to be remembered.

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So that you laugh more, trust yourself more, don't overthink everything anymore, feel lighter, alive. Like yourself again.

You feel grounded, honest, and true

Not perfect. Not performing. Powerfully, beautifully human - and completely at ease being exactly that.

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So that your relationships, decisions, and direction come from your real self, not your fear.

This shift lasts - because it happened at the root

This isn't a mindset hack. It's genuine, embodied transformation that you feel in your bones - because it changed at the neurological level, not just the surface.

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So that the patterns that held you back don't quietly creep back in.

ABOUT HELENA

I've been where

you are.

Before I became a coach, I spent as a 27 years as a pharmacist. I understood the science of how the body works - how chemistry affects everything. But for a long time, I didn't know how to apply that same rigour to my own life, my own patterns, my own transformation.

I know what it's like to wear the mask so convincingly that no one - including yourself - realises you're drowning underneath. I know the gap between looking successful and feeling hollow.

I know first hand what it's like to sit there and think "is this it?" and realise I had completely forgotten who I was, underneath the expectations of others and who I thought I should be.

And I know - because I've lived it, and because I've walked hundreds of people through it - that it doesn't have to stay that way.

I'm not here to fix you. You were never broken. I'm here to help you find the patterns that have been running the show - and dismantle them. Together. At the root.

2× National Coach of the Year
Master Practitioner NLP
Reiki Level 2 Practitioner
Meditation Instructor

Certified Paseda360 Advanced Practitioner
Certified Hypnotherapist
GC Index Accredited Practitioner
15+ years working with high-achievers

WHY IT ACTUALLY WORKS

You can't think your way out of

patterns that live in your body.

I help people break the unconscious patterns that have been shaping their lives without them even realising it.

Patterns like:

constantly putting yourself last
overthinking every decision
needing to prove your worth
chasing perfection
people-pleasing
staying small to feel safe
ignoring your own needs and intuition

These patterns were created for a reason. They were ways of protecting you, helping you belong, or helping you succeed. But they don’t have to define your future.

My work combines subconscious transformation, nervous-system regulation and identity-level change to help you create new ways of thinking, feeling and responding.

Because when the pattern changes… your choices change. Your behaviours change.

Your life changes.

THE FOUNDATION

Paseda360 Framework

This is not a collection of techniques. It is one integrated methodology - human-centric, trauma-informed and rooted in the neuroscience and psychology of lasting change. Most approaches work at the surface. This one goes to the root - to the neural pathways and belief systems that are actually running the show. Built on the Paseda360® framework, it integrates the psychology of behaviour, the neuroscience of change and trauma-informed practice into one coherent, deeply personal approach that is felt in the body, not just understood in the mind. Havening For Coaches®, Limitless Light Therapy®, nervous system regulation, visualisation, breathwork and guided meditation are all woven together - not as separate techniques, but as threads within a single, integrated journey of transformation. Safe, ethical and designed to break patterns at the root.

DEEPER INTEGRATION

Reiki

When the moment calls for it, Reiki provides energetic clearing and deeper integration - supporting the emotional and physiological shifts happening through the core work, and helping those shifts settle fully into the body.

GROUNDING THE WORK

Meditation

Bespoke, personalised practice - designed specifically around your patterns and your journey. Not generic. A tool that becomes yours to keep and use long after our work together ends.

SELF-UNDERSTANDING

GC Index

A powerful profiling tool that reveals how you are genuinely wired to contribute - not how you think you should be, or how others expect you to be - your energy for impact. Particularly valuable for high-achieving professionals redefining their role and identity.

THE REAL DIFFERENCE

My Energy & Experience

I've walked this path myself. Knowing which tool to reach for, when to push and when to hold space, how to meet you exactly where you are - that comes from lived experience, not a textbook. It's the part of this work that cannot be replicated.

This alchemy creates something you won't find anywhere else. My clients don't just feel different. They feel grounded, honest, and true. The masks come off. The performing stops. The real, unapologetic person shines through — and stays.

WORK WITH ME

Start where you are.

Go as deep as you're ready.

Different people need different levels of support.

Whether you are looking for clarity, a breakthrough or deeper transformation, there is a place to begin.

And your investment always credits forward.

FOUNDATION

Unmasked

Take off the mask. Meet the person underneath.

£350

6 weeks · Group programme · Online

Perfect if you're intrigued but not yet ready for deep 1:1 work. A safe, intimate group container to start naming the patterns that have been running your life.

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6 group sessions using Paseda360® Unmasked framework
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Maximum 8-10 participants - safe and intimate
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Session recordings to revisit
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Private community space between sessions
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Journalling toolkit and reflection prompts

Book a Chemistry Call

1:1 STARTING POINT

Stop Being Stuck Breakthrough

Break the initial pattern. Get unstuck. Fast.

£995

Half-day intensive or 2 × 90-min sessions + follow-up · 1:1

Ready for 1:1 work but want to start with one focused breakthrough? Immediate pattern identification, a tangible shift, and the option to go deeper - your investment credits forward.

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Half-day intensive (or 2 × 90-min sessions) - Face to Face or Online
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1-hour follow-up to consolidate the shift & plan next steps
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Paseda360® Phase 1 framework
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Immediate pattern identification and interruption
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Personalised tools to take forward
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Upgrade to Beyond the Breakthrough - just pay the difference

Book a Chemistry Call

FULL TRANSFORMATION

Beyond the Breakthrough

Break the pattern. Find the real you. Create a life you love.

£2995

~6 months · 1:1 programme

The full transformation journey. Three phases, deep 1:1 work, everything included. This is where lasting change happens - at the root, not the surface.

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Full 3-phase Paseda360® journey
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Stop Being Stuck intensive included
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Plus 6 × 90-min 1:1 sessions over 6 months
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WhatsApp support between sessions
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GC Index profile and review
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Personalised tools and practices throughout

Book a Chemistry Call

FULL PARTNERSHIP

Beyond the Breakthrough: Mastery

Transformational Partnership. Full immersion. Bespoke. Nothing held back.

£5995

12 months · Bespoke 1:1 partnership

For the person who wants everything. Full immersion, bespoke programme design, and me fully in your corner for a complete year of transformation.

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Everything in Beyond the Breakthrough
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Additional 6 × 90-min sessions (12 months total)
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3 Reiki sessions included (distance/in-person)
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Bespoke guided meditation recording
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Ongoing strategy and integration support

Book a Chemistry Call

RELATIONSHIP CLARITY

The Crossroads

For when you're not sure whether to stay, go, or begin again.

£595

Half-day intensive + follow-up · 1:1

Your relationship looks fine from the outside - but inside you're spinning. This is you-work in a supported space, helping you reconnect with your truth and choose with confidence.

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Half-day in-person intensive
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Follow-up session (Zoom or in-person)
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Release stuck emotion and understand your patterns
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Explore both possibilities - staying or leaving
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Leave with clarity, calm, self-trust and a next steps plan

Book a Chemistry Call

Your investment always credits forward. Start with any 1:1 programme and upgrade anytime - you only ever pay the difference. You never pay twice.

WHAT CLIENTS SAY

Real people.

Real Transformation.

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In my business, I never felt good enough. My to-do list only ever grew, and with it, my anxiety. I felt like a failure, which knocked my confidence even more. Inside, I had so much going on that I didn’t know where to start. I didn’t know what help I needed, who to turn to, or even how to ask for support.

Although I’d had a few one-off therapy sessions before, I knew I needed something more this time. Something deeper. Therapy had given me the foundations - awareness on both a conscious and subconscious level - but I still couldn’t break the patterns that were running my life. I needed support, but I wasn’t fully sure what kind… maybe a coach? A guide? Someone who could help me connect the dots and actually move forward.

That’s when I found Helena. From the very first conversation, she put me at ease. She was knowledgeable, grounded, and used a variety of techniques that felt both powerful and gentle. Like anyone, I was nervous about investing in myself and unsure what results I would actually get. But after the first session, something shifted. I had all sorts of feelings and thoughts coming up - and instead of feeling lost in them, I kept delving deeper, knowing Helena was right there to support me. She gently guided me, reminded me of the tools she’d taught me, and made sure I always had something practical to lean on. The visual notes were a godsend too, helping me stay accountable and actually take action.

Her course, Stop Being Stuck, is exactly what it says on the tin. If you’re at that point in your life where you feel trapped, overwhelmed, or disconnected from yourself - this is exactly what you need.

I’ve broken patterns and behaviours I’d been repeating for years. My nervous system has reset in a way I didn’t think was possible - I’m calmer in so many areas of my life (even down to my driving… no more road rage!). I’ve accepted that life will always throw curveballs, but the real power is knowing how to stay in control of yourself when they come. And now, I can wholeheartedly say I’m no longer living in fear. I finally have the awareness, the tools, and the confidence to handle whatever comes my way.

Leigh-Anne E

Stop Being Stuck Breakthrough Client, Business Owner

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Helena is a warm, empathetic practitioner who has a gift for creating space for vulnerability, exploration and growth.

Using this superpower along with her coaching techniques, she helped me to take a step back and address issues that were creating blockers for me and see more clearly the person that I am and want to be.

Thank you Helena, you are brilliant at what you do!

Liz Burley

Lawyer, Stop Being Stuck Breakthrough Client

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Another brilliant session with Helena, and honestly - wow!

That woman seriously knows what she’s doing! We went through the good, the messy, the laughs, the tears, the old patterns that can kindly f.o … and somehow came out the other side with actual tools and insights that make sense.

She asks the kind of questions that gently slap your brain awake, in the best way. She gives you the place.
The space. The time.

I felt totally seen, challenged (in a good way), and supported. It’s like therapy, coaching, and a deep chat with your wisest friend - all rolled into one.

Highly recommend. Unless you’re afraid of personal growth

Marta S

The Crossroads Client

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Helena is a thoughtful and insightful coach.

Her unmasked programme is both informative and transformative - I've seen real shifts in my thought processes throughout the course.

Katie L

Unmasked Client, Founder

Ready to remember yourself?

Maybe you’ve been waiting for the right time. The right answer. The right version of yourself.

But what if you stopped waiting?

What if the person you’ve been looking for isn’t someone you need to become… but someone you need to remember?

Your next chapter starts here.

The first step is a Chemistry Call - a genuine, no-pressure conversation about where you are, where you want to be, and whether we're the right fit to work together.

Book Your Free Chemistry Call

Break the patterns. Remember who you are.

No sales pitch. No pressure. Just an honest conversation.
(You can take the girl out of the pharmacy, but you can't take the pharmacy out of the girl!)